Great things sprout from the smallest seeds.

As you pursue personal and professional health and wellness, sometimes it is helpful to have someone by your side. Let Bowes Counseling & Consulting be a part of your journey as you grow and flourish.

My approach

My areas of expertise include helping people with anxiety, depression, PTSD, adjustment disorder, trauma, relationship issues, and ADHD using a multiculturally informed approach. I am experienced with helping individuals who are having, or who have a loved one who is having, emotional challenges from a relationship with Artificial Intelligence (such as ChatGPT).

I also specialize in providing support to other mental health professionals seeking counseling or consultation for compassion fatigue, burnout, or complex case staffing.

My style is grounded in Adlerian Therapy and Existential Therapy, which begin with the foundational belief that you are the expert of your own life. I draw on tools from a variety of techniques, depending on what resonates best with the individual, including:

  • Narrative Therapy

  • Systematic Desensitization

  • Mindfulness Meditation

  • Cognitive Reframing and Restructuring

  • Solution-Focused and Strength-Based Counseling

  • Dream Exploration

  • Structured Goal Setting

I offer in-person and telehealth appointments to people residing in Washington State.

Cozy office space with two blue armchairs and a circular multicolored rug, large window with blinds and curtains, framed pictures and certificates on the walls, table with office supplies, and a potted plant.
A lobby area with tiled floor, a wooden door, two black chairs, a potted plant, and a large window blocking some natural light.

For the privacy of you and others, there is a waiting area for you outside of Suite 103.

About

  • Portrait of a woman with short dark hair and blue eyes smiling, wearing a purple top and layered turquoise necklaces, outdoors with green foliage in the background.

    Jennifer Bowes, MA, LMHC, CVE, CRC

    She is also the Co-Executive Director of The CHEC Center NP PS, a 501(c)3 organization providing multicultural education and support.

  • Jennifer has worked as a counselor and case manager since 1996. She has worked in a variety of settings, including at a group home for teen-aged girls, a comprehensive mental health organization for adults, and at several vocational counseling firms. She has worked as a sole proprietor since 2011, helping individuals with their personal and vocational goals through 1:1 counseling, peer-to-peer consultation, supervision of graduate counseling students, and vocational assessments.

    Member of the American Counseling Association

  • Count Mister

    One of our many “foster failures”
    from Homeward Pet Adoption Center